Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.
My first question has to be “has your lab animal had problems with hypoglycemia before?”
Secondly, studies have shown that the nature of MK2866 lowers the blood glucose level by 11% while simultaneously reducing insulin residence by 27%. Typically this shouldn’t develop into a problem, but for lab animals with prior hypoglycemic issues, this could lead to feeling light headed and fatigued. I would recommend using GW501516 and SR9009 until the condition is under control. You CAN use MK2866 in conjunction with blood sugar stabilizing medications.
Hi Erny – I’m still skeptical but I’ll be 40 soon and have the classic spare tire – not a massive oversize tire but still more than I need. What’s my best supplement (crazy bulk or otherwise), in your opinion to slim/trim as first priority but still build muscle. I’m guessing Testosterone changes are a big factor for me now. I have broad shoulders & strong legs, but could do with bigger arms (currently average) and flatter belly/waist. Any input is greatly appreciated. Thanks so much for all your research & sharing your experience.