By understanding the detection times of steroids we greatly improve our odds in beating a steroid test but there are also other things to consider. Steroid testing has over the years become more comprehensive, but the manufactures of anabolic hormones seem to stay a step ahead of testing, and year after year new compounds and mixtures come out that allow the athlete to beat the test; again, recall BALCO from the early to mid-2000's. While these designer steroids continue to pop up, eventually steroid testing catches up too only to find a new designer steroid has taken its place. Then of course we have performance enhancing drugs of a non-steroidal nature that are undetectable to such testing; most notably Human Growth Hormone (HGH) a peptide hormone that is undetectable. More and more athletes are now supplementing with many of these undetectable performance enhancing drugs and beating the fight against them each and every day.
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Training like a bodybuilder after hitting 7x3 or 5/3/1 for a main lift is great and you'll get stronger and look amazing, but without certain assistance exercises trained for power/speed that won't shape you like a bodybuilder, you won't maximize your strength potential on the big 3. In addition, spending the first 30-45 minutes in the gym on one motion because it's so taxing to hit 80% of your 1rm for a few reps for many, many sets, leaves less room for you to focus on proportional, symmetrical growth. You're likely to then, just get bigger and stronger and look better, but slower than you would picking just one method.