This implies that you do not provide ample energy for the human body to melt fat and develop muscle mass appropriately through the exercise. Your body does not function optimally after 15 mins. Nonetheless, it can be addressed if there is a technique to make best use of ATP production even more than your body can create. Fortunately, numerous studies show that there is possibly a means to do that, it is called phosphocreatine process. Phosphocreatine can make your body to quickly bring back ATP level. Therefore, it potentially increases the offered amount of ATP and can increase the procedure of ATP creation.