Taking anavar at night

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Most over-the-counter melatonin supplements also contain higher dosages than many doctors would recommend. "Melatonin supplements generally range from 3 to 10 milligrams," says Westwood. "The body usually works with around half a milligram." Although you can't overdose on melatonin, doctors aren't sure whether relying on it can affect you negatively. Westwood says there's a chance it might. "It can de-sensitize your receptors so they're no longer responsive to lower doses of melatonin," he says. "Then, if you come off [the supplement], you might have difficulty sleeping -- and require more and more melatonin to fall asleep." On the other hand, Kothare says if you respond well to melatonin supplements, you can keep taking them long-term without any major negative side effects.

Taking anavar at night

taking anavar at night

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