People nowadays watch their food consumption as well as trying to decrease their cholesterol level. As a consequence, they eat right foods like green vegetables to reduce the cholesterol level in the body. Green plants as one of the healthy foods contain the extraordinary amount of omega-3 fatty acids. This essential nutrient will help lowering cholesterol level resulting in the healthy heart. If you want to achieve the healthy heart it is best to consume sushi is your food option then.
You can find other foods that lower cholesterol in this video.